Positive FocusOct 24, 2021
To create lasting and effective change in your life and your behaviour, pay attention to your thoughts, your emotions, and your intention in each moment.
To shift your mindset and program yourself for success, focus on the positive.
State your goals, your dreams positively.
When you start thinking about a future event or outcome and realize that you’re imagining the worst happening.
Take a breath and focus on what you want to have happen.
Remove negative words and phrases in your thoughts, the words that you use and your language, instead focus on positive words and phrases.
After all, your unconscious mind doesn’t process negatives.
So, when you say “Sure, no problem” or “No worries” or “don’t worry” your unconscious mind is focused on the “problem” and “worries”.
When you think that about being shameless, fearless, debt free, unlimited, unstoppable, unbroken, your unconscious mind hears shame, fear, deft, limited, stop, broken.
When you say, “don’t fall”, your unconscious mind is now focused on you falling.
As with all new things, paying attention to each thought and making sure it’s positive is going to feel awkward and uncomfortable at first.
Find creative ways to make it fun for yourself.
Years ago, I attended a seminar and they gave us an elastic band for our wrists. Every time we were aware of a negative thought, we were supposed to snap the elastic on our wrist. I’ll tell you, that painful reminder helped me to change quickly.
You could ask a friend or loved one to gently tell you when they hear you speak negatively.
Or, you may be motivated by putting coins in a jar. Like a swear jar. Instead of swear words, put in coins for every negative word you think about yourself or speak about yourself.
The quicker you remove the negative thoughts, the faster you’ll see your mindset shift and your actions change.
Find what works for you and stick to it.
It’s time to reprogram your unconscious mind for success.
If you don’t have the results or the money that you desire, you need to shift your mindset. This starts with paying attention to your thoughts.
I believe that you have the potential inside of you to BE who you want to be, to DO what you’re passionate about and to HAVE the success you’re striving for. It’s in you.
I provide high performance mindset shifts that transform your thoughts and beliefs using quantum linguistics and proven coaching techniques designed to blast your through your limiting beliefs, so that you release your inner bad ass and confidently take action to grow your business and your revenue.
Let’s connect to discuss your needs and explore whether we're a good fit. No pressure, just great conversation.
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